What To Do When Anxious

image_pdfimage_print

I made an infographic about what to do when anxious with some quotes that I liked. Also, I have a website for those with anxiety.
The website is: http://www.ambient-mixer.com/   <<<It is different calming background noises from Sherlock, Supernatural, Game of Thrones, Skyrim, the outdoors, city scape, etc.

Here is one I made for the woods:
http://countryside.ambient-mixer.com/coyotes

And one of Sherlock’s Flat:
http://sherlock.ambient-mixer.com/221b-baker-street-holmes

These backgrounds are really calming. I have used them when I am extremely anxious and they have calmed me down. My favorite one is:http://supernatural-series.ambient-mixer.com/riding-with-the-winchesters

I turn off “I Am Hydro” turn on youtube or a music player and put on old rock songs I think Dean would like and imagine him being a goofball, it is amazing.

Here is the infographic:

What To Do When Anxious Infographic

image_pdf

Some other tips are:

  • Take a hot back and maybe get bath salts with relaxing scents
  • Drink Calming tea (no caffeine, unless caffeine calms you down, that can happen)
  • If you have a pet, love them!
  • Ask to talk to someone, it does help! Don’t be scared!
  • Ask for a hug
  • Something to add to TV: Make Popcorn, put on PJ’s and watch your favorite movie or show
  • Play a game you love
  • Use Essential Oils (I have an essential oil humidifier and I use it when stressed and it helps a bunch. You can find them pretty cheap on Amazon)
  • Eat a snack you love
  • Write down 10 things you are good at or proud of
  • Brijesh Mangla reminded me I forgot to put read a book/manga/graphic novel you love 🙂 thanks for the reminder!

This entry was posted in Anxiety Help, Self-Help. Bookmark the permalink.

16 Responses to What To Do When Anxious

  1. Ashlea says:

    These are greay tips. I know when I get anxious I just take a deep breath and let it out or go for a walk. It usually helps me relax.

  2. Heather says:

    When I feel anxious I just have to slow down, stop, and pray. Honestly, just getting things off my chest and giving it to the lord has helped me through all the crazy moments of life.

  3. stacey says:

    I wear my favorite pjs, brew a cup of tea and put something soothing in my diffuser. Always takes the tension out of my limbs.

  4. mira pstr says:

    thank you for those tips , will share with friends that are stressed often 🙂

  5. Crystal Gard says:

    It can be very hard to handle anxiety. These are good ways to help it’s very important to find ways of coping

  6. Milica says:

    Great tips and so useful! Working out helps me a lot with anxiety!

  7. I suffer from anxiety. I found your tips very helpful.

  8. Liked the idea of taking a hot bath with calming salts. Loved it. Used to do it initially, will get back to it again. Interestingly, you did not mention about reading your favorite book. Any reasons ?

  9. Quiana says:

    Smart thnnikig – a clever way of looking at it.

  10. Caelyn says:

    The paragon of unasterdnding these issues is right here!

  11. Irene says:

    Yeah, that’s the tikect, sir or ma’am

  12. King says:

    That’s an inventive answer to an inisreettng question

  13. Staysha says:

    That’s a shrewd answer to a tricky queositn

  14. Lisa says:

    The abiilty to think like that is always a joy to behold

  15. Twiggy says:

    Please teach the rest of these internet hooiaglns how to write and research!

Leave a Reply

Your email address will not be published. Required fields are marked *